Wednesday, June 17, 2009


This week is the last week (#10) of Base training for Ironman. I have reached the max. time for weekday workouts. Starting next week during the build the intensity changes for the weekday workouts. Also the weekend workouts begin to get longer.

Good luck to everyone racing this weekend especially those doing IMCDA. I will be following everyone from Chicagoland and cheering.

Waddling after a great day....................


Lisa Slow-n-Steady said...

Best wishes as you move into the next training phase.


ShirleyPerly said...

Good luck with the intensity changes. I find them to make my workouts more interesting so they go by faster, which is good.