WEEKEND PREPARATION

OFF/REST

Today is a rest day. the weekend run is 4 and 1/2 hours. I know I have said it probably a million times but I'm just trying to get it to sink in. I may check the mileage but I will only look at it at the end.
For my long run -I need to go to the grocery. My list-smart water, bananas, bagels and gushers. I have my energice in the freezer. I will probably run it on Sunday.