THE GOOD, THE BAD, AND THE UGLY

RUN: 22 MILES/ 5:05 HRS./AVE PACE 13:40/ 1/2 MARATHON TIME 2:52/ RATIO 4:1

Well just as I thought- today was going to be interesting.

THE GOOD: I finished 22 miles. I finished with a good average pace. I rewarded myself with a leg massage by Sylvia and my legs felt great.


THE BAD: The weather was 20 degrees above normal. Too Hot. My pace was too fast at the beginning. Legs were cramping at the end.

THE UGLY: I ran out of water at 15 miles. I had to buy some at 19 in an airconditioned store.
Then walked alot for 2 miles because of leg cramps.