NEW RATIO = GREAT RUN
RUN: 22 MILES / 4:1 / 4:59HRS./ 13:28 AVE PACE
If only today could have been the marathon!!! Everything fell into place. Got up 5:30am ate an egg and cheese sandwich then a banana. Then put on all my technical geek geer(2 watches, mp3 player, GPS, and loaded fuel belt. After reading Galloway ,I changed my ratio from 5:1 to 4:1. I felt really good. I kept looking at my watches-both of them and I stayed on a 13 minute pace. My time at 13.1 was 2:57(what I ran at Indy) I thought I was heading for a crash but felt good until the end.
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