RECOVERY RUN

MONDAY: REST

TUESDAY : RECOVERY RUN / 2 MILES / NO TIME


I understand now the meaning of recovery run. My legs felt like weights and my quads were very sore. Other than than I felt good-not too tired. Saturday is my LAST long run before the marathon . It will hopefully be 22-24 miles. I need to take it easy this week. Next week is the USAF half-marathon so I also need to prep for that.