Saturday, October 22, 2005

Longer Run

RUN: 5.25 MILES/ 73MINUTES / 4:1

Dakota and I got up and went out. It was his first long run and mine since the marathon. I wanted to go 5-6 because I was unsure of the knee. It felt good and the weather was 55 and cloudy. Trying to plan alot of crosstraing for the next 2 monthes and then run alittle harder in January. Flying Pig here I come.

No comments: