Thursday, October 20, 2005



Today I went down to work out at lunch with the plan to do 20 minutes and run 2 after work. My legs were tired and I realized this would be the workout for the day so I increased my time to 30 minutes. Felt good but legs are heavy. Thinking about the weekend will try to run 6 at 4:1.


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UK resists radical net overhaul
Blogs, especially those in Farsi, are seeing a clamp down in Iran The firm that runs the .uk net ... The issue of who controls the backbone of the net, such as domains and traffic routing, will be debated at a United Nations summit in Tunisia next month.
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