WORK-OUT AT WORK

ET (ELLIPTICAL TRAINER) : 30 MIN.

Today I went down to work out at lunch with the plan to do 20 minutes and run 2 after work. My legs were tired and I realized this would be the workout for the day so I increased my time to 30 minutes. Felt good but legs are heavy. Thinking about the weekend will try to run 6 at 4:1.