HOLIDAY CATCH UP

THURS-0
FRIDAY-0
SATURDAY- 60 MIN SPINNING
SUNDAY- 30 MIN TREADMILL- INCLINE
MONDAY- 60 MIN SPINNING


Okay- so I havn't kept up on my blogging but I'm back. The run I did on Sunday felt exceptionally well. I think the spinnning is making a big difference. With the cold weather -I have been staying inside. My first race planned is in April so I will be out no later than March 1. For the first time in December I have actually kept training of some kind. Of course my New Year's resolution is to lose weght but I think it will happen. Weights and spinning will play a large part of my new training.