FLEXIBILLITY AGAIN

RUN: TREADMILL/ 4:1/60 MIN

Plan A: go to spinning class 8-9. then run 60-90 min on Sunday.
Reality: run 60 min and hope to spin on Sunday.

It was a good workout. Watched my HR -it seemed to stay 140-145 when I was running. I need to get a grasp on my zones.