MONDAY MADNESS
RUN: 45MIN. / TREADMILL/ 10:1 / AVE HR 138
The gym was packed but it made the time go fast with so many people to watch. I did 10 min on 4.0-10 min. hill climb, 10 min pickups to 5.o then 10 on 4.0 . It felt like a good workout.
Monday, January 30, 2006
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