WORKIN' ON THE WEEKEND

SATURDAY: SPINNING/ 70 MIN. / AVE HR 148/ MAX HR 171

SUNDAY: RUN/ 90 MIN./ 4:1 / AVE HR 138/ APPROX: 6 MILES

The Bottom Line Challenge has begun and training is kicking in. spinning was with Mary. It was intense flats with hills in 11 minute segments. I really pushed out of the comfort zone. My leags were tired Sat. On Sunday went back and did the treadmill. After 30 min. I was able to settle in. I am pleased with the weekend.

The week ahead: Mon- easy run, Tues- map test and spinning, Weds??/ Thurs First Brick: 15 run-60 spin-15 run/ Friday rest/ Saturday- spin/SUnday run. This is flexible.

Also- got on the scales an I've lost 8 pounds!!!!!!!!!!!!