WADDLING: OUT AND BACK

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Monday, January 02, 2006

OUT AND BACK

SPINNING : 75 MIN. /AVE HR 140

Tony took us on an out and back. 4 segments. A lot of variety. Got there 15 min. Early so just had a long warmup. Great start to the training year.

Posted by IronWaddler at 8:58 PM

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ABOUT ME

IronWaddler: 66-year young mom of 2 young adults, Grandmother of 4, who is a back-of-the-pack runner and triathlete. Since my return to running at 46, I've completed 2 Chicago marathons, the Flying Pig marathon, 11 half-marathons, 7 duathlons,5 sprint triathlons,1 Olympic, 1 half Iron triathlon, and the 2008 Steelhead (DU). 2009 I did my Iron Distance on Nov 7 at the Beach2Battleship, North Carolina. 10 years away from things, I am now trying to comeback starting with a 5k.

View my complete profile

2023

https://www.candlelightersnv.org/events/superhero-5k.html

DAD AND ME

DAD AND ME

House and I

House and I

Bino and Me

Bino and Me

In a sky full of people only some want to fly, isn't that crazy?

2010 SEASON

3/7 Princess Half Marathon = 2:48:31
5/2 Palos Half Marathon = 2:47:44
5/22 Galena Triathlon=dnf
6/13 Batavia Triathlon= 1:55
7/18 Evergreen Olympic=sprint
8/2 Muddy Buddy=lots of fun
12/5 Las Vegas Marathon

2009 SEASON

3/15 LTF Indoor Tri--COMPLETED
4/19 EASTER RIDE** Rained Out
5/2 Indy 500 Mini Marathon = 2:52:33
6/ 14 Subaru Women's Sprint = 1:52:53
7/19 Evergreen Lake Oly =3:43:05
8/2 Rock 'n Roll Half Marathon = 2:46:38
9/5 Great Illini Half Iron = 7:27
9/19 US AirForce Half Marathon = 2:33:39 **PR
11/7 Beach2Battleship Full Iron = 16:56:16

2008 SEASON

4/13 RACE THAT'S GOOD FOR LIFE 5K = 30:37
4/20 EASTER RIDE = 38 miles
5/17 GALENA TRIATHLON = 2:44:45
6/7 ROCKMAN SPRINT = 1:36:08
6/22 SUBARU WOMEN'S TRIATHLON = 1:43:20
8/2 STEELHEAD 70.3 TRIATHLON = 6:58:14
8/24 GREAT BUCKEYE CHALLENGE SPRINT TRI = 2:10?
9/1 OAK BROOK HALF MARATHON = 2:39:56 PR
10/12 CHICAGO MARATHON = DNF

2007 EVENTS

3/18/07 MARCH-MADNESS HALF MARATHON = 2:56:20
4/21/07 THE KINGDOM 5K = 33:35
5/06/07 FLYING PIG MARATHON=6:42:20
5/19/07 GALENA TRIATHLON / DUATHLON= 3:04:14
6/10/07 BATAVIA TRIATHLON / DUATHLON = 2:11:25
6/23-24 MS TOUR DE FARMS 150 = 35 miles
7/15/07 WATERLOO TRI/DU = 2:29:00
8/12/07 USAT MIDEAST REGIONAL TRI/DU CHAMPIONSHIP = 3:45:19
9/15/07 USAF HALF-MARATHON = 2:56:55

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