HOLIDAY CATCH-UP-LOOKING TO 2006

MON,DEC.26TH: RUN /30 MON. 9:1
TUESDAY DEC 27: SPINNING/ 60 MIN. / AVE HR 148
THURS,DEC 29: SPINNING/ 60 MIN./ AVE HR 139
SAT,DEC 31 SPINNING 60 MIN/ AVE HR 142
SUN, JAN 1 2006 RUN/ 45 MIN./ 4:1/ 3.5 MILES/TREADMILL


Well here it is the New Year-time to re-examine goals and achievements. I feel I had a good running year last year. The highlight was the USAF half marathon. In total I ran 1- 5K, 3 half marathons, and 1 marathon.


LOOKING TO 2006.
The first thing I did on New Years was to sign up for the Galena Duathalon. I've already signed up for the Flying Pig 1/2, San Francisco 1/2, and looking at the USAF 1/2. I want to do a 5K on April 9th . Also looking at the Batavia duathalon. It's time to develop a traing plan, lose some weight and turn 50 this year in style!!!!!!!!!!!!!!!!!!!!!!!!!!!!