SUNDAY RUN
RUN : 60 MIN. / 4:1/ TREADMILL
Time to start getting some long runs. I felt really good. I wondered after spinninge yesterday. I am again replanning my training.
Sunday, January 15, 2006
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ABOUT ME
- IronWaddler
- 66-year young mom of 2 young adults, Grandmother of 4, who is a back-of-the-pack runner and triathlete. Since my return to running at 46, I've completed 2 Chicago marathons, the Flying Pig marathon, 11 half-marathons, 7 duathlons,5 sprint triathlons,1 Olympic, 1 half Iron triathlon, and the 2008 Steelhead (DU). 2009 I did my Iron Distance on Nov 7 at the Beach2Battleship, North Carolina. 10 years away from things, I am now trying to comeback starting with a 5k.
DAD AND ME
House and I
Bino and Me
In a sky full of people only some want to fly, isn't that crazy?
2010 SEASON
2009 SEASON
- 3/15 LTF Indoor Tri--COMPLETED
- 4/19 EASTER RIDE** Rained Out
- 5/2 Indy 500 Mini Marathon = 2:52:33
- 6/ 14 Subaru Women's Sprint = 1:52:53
- 7/19 Evergreen Lake Oly =3:43:05
- 8/2 Rock 'n Roll Half Marathon = 2:46:38
- 9/5 Great Illini Half Iron = 7:27
- 9/19 US AirForce Half Marathon = 2:33:39 **PR
- 11/7 Beach2Battleship Full Iron = 16:56:16
2008 SEASON
- 4/13 RACE THAT'S GOOD FOR LIFE 5K = 30:37
- 4/20 EASTER RIDE = 38 miles
- 5/17 GALENA TRIATHLON = 2:44:45
- 6/7 ROCKMAN SPRINT = 1:36:08
- 6/22 SUBARU WOMEN'S TRIATHLON = 1:43:20
- 8/2 STEELHEAD 70.3 TRIATHLON = 6:58:14
- 8/24 GREAT BUCKEYE CHALLENGE SPRINT TRI = 2:10?
- 9/1 OAK BROOK HALF MARATHON = 2:39:56 PR
- 10/12 CHICAGO MARATHON = DNF
2007 EVENTS
- 3/18/07 MARCH-MADNESS HALF MARATHON = 2:56:20
- 4/21/07 THE KINGDOM 5K = 33:35
- 5/06/07 FLYING PIG MARATHON=6:42:20
- 5/19/07 GALENA TRIATHLON / DUATHLON= 3:04:14
- 6/10/07 BATAVIA TRIATHLON / DUATHLON = 2:11:25
- 6/23-24 MS TOUR DE FARMS 150 = 35 miles
- 7/15/07 WATERLOO TRI/DU = 2:29:00
- 8/12/07 USAT MIDEAST REGIONAL TRI/DU CHAMPIONSHIP = 3:45:19
- 9/15/07 USAF HALF-MARATHON = 2:56:55
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