TONY'S TOUGH INTERVALS

SPINNING: 60 MIN/ INTERVALS X 5(9MIN) /AVR HR 148


Another hard workout. I kept up and felt exhausted when done. 3 people in the class went straight to the treadmill-guess what -they are training for Galena also. That was intimidating. I need to do that make on a Thurs becase Cindy is easier. REMEMBER IT'S ALL ABOUT THE COURAGE TO START!!!!!! I feel like I'm starting all over in a way.