EASY AND INSIDE

RUN: 30 MIN/ 4:1/ AVE HR 138

It was 20 degrees outside so I again headed for the treadmill. From 10-20 min I did a hill then from 20-30 I did a couple of pick-ups. It was a good workout. I just love to watch everyone else and hope they don't get the same enjoyment out of watching me.

Tomorrow I will spin and maybe do a bike-run brick. We'll be flexible.