FIRST BRICK BIKE/RUN
SPINNING: 60 MIN./ AVE HR 148
RUN: 15 MIN./ 1MILE AND C/D
I tried my first brick today. My legs felt funny but not bad. I probabaly could have went further but took it easy. Cindy did spinning so it was an easier workout.
SPINNING: 60 MIN./ AVE HR 148
RUN: 15 MIN./ 1MILE AND C/D
I tried my first brick today. My legs felt funny but not bad. I probabaly could have went further but took it easy. Cindy did spinning so it was an easier workout.
Posted by IronWaddler at 10:17 PM
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