SERIOUS ABOUT TRAINING

FRIDAY: REST

SATURDAY: SPINNING / INTERVALS/ MARY/ AVEHR 148

Today was the toughest class I have taken. Mary really is trying to get us ready for outside.

SUNDAY : TREADMILL/ 4:1/ 2 HOURS/ AVE HR 135

Good endurance workout. I felt really good until the last five minutes and developed and ITB pain rt leg. Walked the last 5 minutes. I am creditting myself with 8 miles. Thank heaven I was close to the bathroom- Several pit stops.