Thursday, February 16, 2006


RUN: 30 MIN/ AVE HR 133/ MAX 151/ 2.0 MILES

On the way home from work-I felt really tired. I knew if I went straight home I would not do anything. I stopped at the gym and did my 30 min workout on the treadmill. Got home took a shower and put my jammies on and it was only 430. It was a rainy evening that I took it easy and listened to my body.

No comments: