Thursday, March 30, 2006


RUN: 2.75 MI/ 33:57/ AVE PACE 12:20/ MAX 10:11

Hurried home today to get my run in. It was 65 and sunny. Dakota and I headed out the door. I did some pickups in the 10:00 min/mile range then slowed off and on the entire run. It felt good. I did not walk at all. I think I'm really going to be disappointed in my 5k time. But in my head I need to get out of the comfort zone. There is no reason I can't run faster except my head. Friday will be an off day probably. I would like to run 8 and do a 20 mile ride. Hope the weather cooperates.

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