Saturday, March 25, 2006


SPINNING: 1:10/ AVE HR 128/MAX HR 165

Woke up this morning to snow on the ground. Again it goes back to training flexibility. So much for spring. I think everyone else felt the same way. Class was full. Mary did quite a hill workout. There were alot of people in there today training for events. I met a lady training for the Subaru triathlon. It's nice to start metting a few orgwes doing the same thing I am.

Planning on a run tomorrow- not sure how long or where! Flexibilty!!!

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