Thursday, March 23, 2006


SPINNING: 1:07/ AVE HR 130/MAX 157

On the way home -I decided to take the night off. No motivation. But I had made a hair appt after the 6-7 spinning class. I've got to go anyway. I'll probably run into Cindy. I'll just go. I went and sat in the back of class and had an easy ride. I felt good that I did it. Got my hair cut when I was done.

I rewarde myself with 2 mcdonald's hamburgers,fries,and an apple pie. I did excercise you know!!!

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