Wednesday, March 22, 2006


RUN: 2MILES/ 26:53 /AVE PACE:13:13/MAX 11:03
TRANS: 3:00
CYCLE: 6 MILES/24:02

Whaa beautiful evening. 50 but alittle windy. My legs were heavy and I felt reaaly slow but at least I got out there.
I ran first then changed to my bike and picked up Cor. The wind was defintely tought. No wrecks and a smooth ride. I played alot with the shifting tonight. Only 6 weeks to get the hang of this. I am really glad I opted out of the PIG and am going to Rockford.

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