Saturday, March 11, 2006


SPIN: 60 MIN/ AVE HR 141 / MAX HR 167

With spring comes weather changes, getting outside ,and schedule flexibility. This morning it was 60 but rain on the way so I went spinning today with hopes to run 90 min. tomorrow. It was a good workout with no real recoveries but 15 minute sections. Fast flats and hills. I am working on drilling it into my head to run by TIME not miles. Only 4 weeks until the 5k and I really need to pick it up!!!

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