Sunday, March 12, 2006

AWESOME OUTDOORS

RUN: 1 HOUR 20 MIN./ 6 MILES


Beautiful morning. Got out the door at 7am. Sun and about 50. Alittle windy but headed out with Dakota. I felt great and took a few 1 minute breaks with no set ratio. Felt good the entire run. My watch froze up so I dont't have all my specifics but my HR seemed to hang around 135-140. I am really excite that spring is here!!!!!!!!!!!!!!!!!!!!!

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