CYCLE-RUN BRICK

CYCLE: 30 MIN./ RB/ 6.0 MILES
RUN: 25 MIN / 2 MILES

Only 10 days until Rockford. I did the bike first -it is more challenging than the other way. My legs always feel so heavy. I did keep up a fairly good pace. Getting really nervous about the unknown territory of the duathlon. After the first one I will feel alot better.