MUSHROOM COMBINATION

GRASS CUTTING: 45 MIN
TREADMILL: 15 MIN
STAIRCLIMBER: 15 MIN.
ELLIPTICAL : 15 MIN.


I'm not sure what that all adds up to but thanks to mushrooms for lunch and getting the trotts it was quit the combination. My legs were tired. Again flexibility!!!!!!!!! Looking to the week-end Saturday run 1-2 hours. It's supposed to rain on Sunday so it might be a spinning day. Again flexibility!!!! When planning your training always use pencil.