TERRIBLE TUESDAY RECOVERED

SPINNING: 1HR/ AVE HR 136 / MAX HR 166

Spring- sun and 60. Great day to be outside. Well I had an eye appt. They didn't tell me they were going to dilate my eyes. It was to sunny to go out. Again flexibility in training- I opted for spinning in a dark room . It was a great interval workout with some nice hills. Bad start good finish.