WING IT WEDNESDAY

SPINNING: 1 HR/ AVE HR 136/ MAX 164

Again- flexibility. I think it would be impossible to write a training schedule and follow it. Plan A- run. But it would be good to bike it should be 53. Plan B do a brick 3 mile run /6mile bike. Left work skies getting grey- drops on my windshield. Okay Plan C - spinning with Tony. Lauren has cheer. Final Plan D- spin with Cindy. Got my workout in and it was good.