ENDURANCE SPINNING

SPIN: 1 HOUR/ AVE HR 141/ MAX 170

Mary did an endurance ride. The hour seemed to take forever. But that's what endurance is like. My legs are still alittle tired but feeling better. Rain is coming in tomorrow so I'll probably take the day off and do a brick on Thurs.(6bike-3 run)

I'm starting to rethink skipping Batavia. I was concerned because the slowest run time was 17:00 for 2 mile and I'll probably be at 22-23. But you know what somebody has to be last. After Batavia I will focus on the SF Half.

Probable 2006 schedule:
June 11: Batavia Duathlon
July 30: San Francisco Half
Aug. 13: CDC Half
Sept 3: Trail Shark Duathlon
Sept 16: USAF Half
Sept 24: Plainfield 5k
Oct. 21: Mid Ohio Duathlon
Dec 10: Las Vegas Marathon