RUNNER'S TROTTS

RUN: 3.O MILES /NO TIME/ EMERGENCY PITSTOP

I don't know how many other people have to deal with the runner's trotts. I do usually between 2-3 miles. I read somewhere it has to do with your caffiene intake.(I do drink 4-6 cans of diet dew a day) But when you feel the rumbling it's not long after til you have to pull over.

Dakota ran with me. It was a beautiful evening. I'm still having the allergy thing with my eyes. I also cut the grass when I got home.That didn't help.

Week game plan:
Monday Run 3mile (30-40 min)
Tuesday Run 3 miles- (30-40 min) treadmill-y-me meeting
Wednesday Spinning- 60 min.
Thursday Cycle or spinning 60 min
Friday Off
Saturday Run 8 miles -5:1 ratio
Sunday Cycle- 60 min- MTB at Waterfall Glen