HAPPY FATHER'S DAY

RUN: 7.0 MILES/ TREADMILL

The weather outside was crappy-rain,thunder and humid. I wanted to run 7-8 miles. I went to the gym at 630am so I could so I could get back home for a family day. I felt good but I noticed my HR was alittle high today. 155-165 . I rode yesterday so I didn't want to push it too far.

It's getting close to San Francisco half so I need to stasrt increasing my miles. I tried the Strawberry shot Bloks today. I liked the taste. a bit gooey on the fingers to pop in your mouth. I am hoping for a better training this week. Nobday is Go-live with our new computers at work so it depends on that.