SAVAGE SPIN

SPIN: 60 MIN / AVE HR 145 / MAX HR 173

What a workout with Mary! It was definelty -game on! It was a combo with speed and hills. One was a mother of a hill that lasted 8 min. I tried to push my resistance up alittle and got my heart rate over 170 at times. I need to make an extra effort to make this part of my training week.

I have decided not to do the Duathlon 7/9.Trying to keep on track. I am planning on rided the 4th in Plainfield with the group. I am not going 62 but opting for 45. I probably will hook up with Ronda. SO I'll have to back from Ohio on Monday night.