FIRE HYDRANT INTERVALS

RUN: 3.0 / TIME 42:00(1 PIT STOP)

Tonight I did some pickups between fire hydrants. I would love to break a 32:00 5k in the fall. I did 8 total pickups and my final pace was 8:27. I felt like I had a great workout. This is one more thing I need to do weekly -next week I'll go to the soccer field.