THE T'S--TUESDAY TOUGH AND TERRIBLE

MONDAY : ZERO

TUESDAY: RUN / 3.0 /37:00

It's been another one of those challenging weeks at work and home that builds character. Training is going on at work again and I'm short staffed. So the hours are long. Lauren has cheerleading tryouts and Brian and Cor are in TN. I thought I would have alot of time to train--no way.

Last nigt I fit in a 3 mile run instead of spinning. It was 80 out with 100percent humidity. I felt so slow. I hope to either do pickups or spin tomorrow. Only 17 days until SF -I'm excited but extremely nervous about the 3 hour limit.