UNEXPECTED OFF WEEK

WEDS: Lauren makes varsity cheer

THURS: angry at Lauren-- cut the grass-self propel breaks-mow unpropelled.

FRIDAY: Friends over -beer to drink

SATURDAY: slept in cleaned house-had to go to work for emergency

My goal for the week was to get some final training in before SF. Again the unexpected always steps in and lack of motivation also. I hope to run 11-12 on Sunday. Have a decent week next week. Then taper for SF.

The rest of the season:
Aug 13th CDC half
Sept 3 Trail Shark
Sept 16 USAF Half
Sept 24 Plainfield 5k
Oct 1 Chicago half

Season then complete> Set goals for next year.