OUT OF THE COMFORT ZONE

SPIN : 60MIN

Mary had a great class tonight. She pushed us out of our comfort zone. It was challenging. There were times I didn't think I could make it but you learn to hang in there and how far you can push it. It was a rotation of speed intervals and sprints on hills.

Mary leaves on Tuesday for Moab Utah to do an extreme Expedition. After the race begins Thurs, her team and her will cover 250-300 miles by Sunday. The must follow a map,bike ,repel,kayak, and run. Here is the tracking web site-Checkpoint tracker anf her team is "Time of my life". She is awesome.!