CADENCE AND RESISTANCE

SPIN: 60 MIN / AVE HR=147 / MAX HR 168

Tonight , Mary had us do interval with cadence and resistance changes. What a workout! We started at a 80 cadence then increased every 5 minutes to 90 the 102 then 110 while also increasing resistance. I saw 2 of my friends that had run the marathon and they felt great. It motivated me even more to get ready.

I am working writing down my weekly plan. Week #1 will be 11/6. That will give me 26 weeks. I am basing it off of Galloway but not taking the long runs up to 26 miles. I'll put it on the blog and get your opinions.