WELCOME BACK-SPEED INTERVALS
SPIN: 60 MIN. / AVE HR=150 / MAX HR=177
In between the taxi service tonight ,I was able to find time to go spin. Tony coaches on Mon & Weds.. Usually I spin with Mary, who I also ride with. Tony is alittle competitive with Mary. I haven't been to his class since spring and was not looking forward to my first time back. It was okay-just a welcome back. His classes are different than Mary's. They take my heart rate higher. Although they are not as comparable to riding outside.
Tonight we did sections of speed intervals. First 30 minutes was really tough to settle in but then the last 30 minutes, I felt better. By the end, I was soaked with sweat and had a great workout.
I ran into to Iron Snoopy in class. She was heading to yoga after spin. You all know how I feel about Yoga. UGH! Sometime.......
Waddling away from yoga.......
1 comment:
It was great to see you! I thought you looked great in spin!
I still can't believe Mary broke her leg. She walked around on it and even taught spin!
I sweat like a pro in Tony's classes. I also almost toss my cookies in his classes, but I do that in Mary's too. Mary is definitely more like a road bike ride.
BTW I didn't make it in to yoga! Too many people, not enough room.
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