FIRST LONG(?) RUN
RUN: 60min./ Treadmill /4R:1W / AVE HR=143 / AVE RUN PACE 14:26
Today was my first long run in my marathon training. I know 60 min. isn't a long run to most but considering the time I've been off ,it feels like a good place to start. Next week I'll up it to 75 min. with a longer weekday run of 45 min. I also hope to get to spinning again.
I grabbed a treadmill facing out the window today. The snow looked beautiful. It felt good to sweat when it was only 19 outside. I got to the gym early so it was not crowded yet. I am so excited to be getting back into some sort of a routine.
Waddling on the treadmill.............
3 comments:
Congrats on the Saturday long run...feels good!
60 minutes on a treadmill is an eternity. Good for you.
You have to start somewhere and 60 minutes is a long time to run during this time of year. I am lucky enough to be in California where I can actually still run outside. I can't begin to imagine training for a marathon on a treadmill :-(
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