Friday, December 29, 2006

TRAINING SCHEDULE 2007 FLYING PIG


MON TUE WED THUR FRI SAT SUN TOTAL
2007
1/1 TO 1/7 RUN SPIN RUN RUN OFF ET RUN
1 :30 :60 :45 :30 :30 2:00 5:15
1/8 TO 1/14 RUN Y-ME RUN SPIN OFF ET RUN
2 :30 :60 :60 :30 2:30 4:30
1/15 TO 1/21 RUN SPIN RUN SPIN OFF ET RUN
3 :30 :60 :45 :60 :30 3:00 6:15
1/22 TO 1/28 RUN SPIN RUN SPIN OFF ET RUN
4 :30 :60 :60 :60 :30 1:45 5:45
1/29 TO 2/4 RUN SPIN RUN SPIN OFF ET RUN
5 :30 :60 :60 :60 :30 3:30 7:30
2/5 TO 2/11 RUN SPIN RUN SPIN OFF ET RUN
6 :30 :60 :30 :60 :30 2:00 4:30
2/12 TO 2/18 RUN Y-ME RUN SPIN OFF ET RUN
7 :45 :60 :60 :30 4:00 6:45
2/19 TO 2/25 RUN SPIN RUN SPIN OFF ET RUN
8 :30 :60 :60 :60 :30 2:00 6:00
2/26 TO 3/4 RUN SPIN RUN SPIN OFF ET RUN
9 :30 :60 :60 :60 :30 4:30 8:30
3/5 TO 3/11 RUN SPIN RUN SPIN OFF ET RUN
10 :30 :60 :60 :60 :30 2:30 6:30
3/12 TO 3/18 RUN SPIN OFF RUN OFF ET RUN
11 :30 :60 :30 HALF 5:00
3/19 TO 3/25 ET SPIN RUN SPIN OFF ET RUN
12 :30 :60 :45 :60 :30 5:00 8:45
3/26 TO 4/1 ET RUN RUN SPIN OFF ET RUN
13 :30 :90 :45 :60 :30 5K/2:006:15
4/2 TO 4/8 RUN RUN RUN SPIN OFF ET RUN
14 :30 :90 :45 :60 :30 2:00 6:15
4/9 TO 4/15 RUN Y-ME RUN SPIN OFF ET RUN
15 :30 :60 :60 :30 5:00 8:00
4/16 to4/22 RUN RUN RUN SPIN OFF ET RUN
TAPER :30 :45 :60 :60 :30 2:30 6:00
4/23 TO4/29 RUN RUN RUN SPIN OFF ET RUN
17 :30 :30 :60 :60 :30 2:00 5:30
4/30 TO 5/6 RUN OFF RUN OFF RUN OFF RUN
18 :30 :30 :30 THE PIG
6:00*
EASY 14:27
TEMPO 12:13
SPEED 10:18
LONG 14-16:00

2 comments:

IronSnoopy said...

Schedules are good! Yours looks good, too. I'm sure you will do great!

Darrell said...

This is the perfect place to start, with all the opporutnity laying ahead of you.

Have fun getting there. The Pig sounds like a fun one.

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