Wednesday, January 31, 2007


Total for January = 21:05
Run = 14:00
Spin= 5:00
E.T.= 1:50
Wts. = :15
Days of training = 23 of 31 (74%)

I can't say that looking back at January that I have any revelations or great wisdom.

The positives:

  • I finished the month uninjured
  • I trained whenever I could.
  • I feel stronger heading into February

The negatives:

  • My weight loss is stuck at 6-7 lbs.
  • I did no weight training or strength.
  • I spent alot of time on the treadmill wimping out of the winter runs.

Goals for February:

  • Keep my training at least at 6 hours per week,
  • make sure to get my long runs in even if it's the treadmill.
  • no injuries and feel stronger.

Tonight ,I actually did not work out. It was another 9 hour day and I was tired. I don't feel any guilt at all because sometimes you have to pardon yourself.

Waddling into February..........


Vickie said...

Just like tomorrow is another day, February is another month, and you have the opportunity to start over every month if you want! Good workouts.

D said...

You had a good month. I don't think you can call hitting the treadmill a negative. The negative would have been if you wimped out and stayed home!

Vic said...

That's a GREAT January. Keep up the good work. Here's to kicking it up a notch for February.