END OF JANUARY RECAP
Total for January = 21:05
Run = 14:00
Spin= 5:00
E.T.= 1:50
Wts. = :15
Days of training = 23 of 31 (74%)
I can't say that looking back at January that I have any revelations or great wisdom.
The positives:
- I finished the month uninjured
- I trained whenever I could.
- I feel stronger heading into February
The negatives:
- My weight loss is stuck at 6-7 lbs.
- I did no weight training or strength.
- I spent alot of time on the treadmill wimping out of the winter runs.
Goals for February:
- Keep my training at least at 6 hours per week,
- make sure to get my long runs in even if it's the treadmill.
- no injuries and feel stronger.
Tonight ,I actually did not work out. It was another 9 hour day and I was tired. I don't feel any guilt at all because sometimes you have to pardon yourself.
Waddling into February..........
3 comments:
Just like tomorrow is another day, February is another month, and you have the opportunity to start over every month if you want! Good workouts.
You had a good month. I don't think you can call hitting the treadmill a negative. The negative would have been if you wimped out and stayed home!
That's a GREAT January. Keep up the good work. Here's to kicking it up a notch for February.
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