Wednesday, January 31, 2007

END OF JANUARY RECAP

Total for January = 21:05
Run = 14:00
Spin= 5:00
E.T.= 1:50
Wts. = :15
Days of training = 23 of 31 (74%)


I can't say that looking back at January that I have any revelations or great wisdom.

The positives:

  • I finished the month uninjured
  • I trained whenever I could.
  • I feel stronger heading into February

The negatives:

  • My weight loss is stuck at 6-7 lbs.
  • I did no weight training or strength.
  • I spent alot of time on the treadmill wimping out of the winter runs.

Goals for February:

  • Keep my training at least at 6 hours per week,
  • make sure to get my long runs in even if it's the treadmill.
  • no injuries and feel stronger.

Tonight ,I actually did not work out. It was another 9 hour day and I was tired. I don't feel any guilt at all because sometimes you have to pardon yourself.

Waddling into February..........

3 comments:

Vickie said...

Just like tomorrow is another day, February is another month, and you have the opportunity to start over every month if you want! Good workouts.

D said...

You had a good month. I don't think you can call hitting the treadmill a negative. The negative would have been if you wimped out and stayed home!

Vic said...

That's a GREAT January. Keep up the good work. Here's to kicking it up a notch for February.

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