W.O.W.
RUN: 50 min. // TEMPO RUN =5MIN W/U + 40 min. 12:00 per mile + 5 MIN. C/D
Wickedly Outstanding Workout!!!! It was the perfect day. Everything clicked. I don't know where it came from or if a run will ever feel this good again. By most standards, I was still a slow runner. I felt though like I could lead the pack and win a race. It wasn't though a race that I won tonight but I won a huge gain in confidence.
I'm packing tonight to fly tomorrow to Cleveland. I'm looking forward to my long run in Metroparks. Then Saturday night my MIL will go to church and dinner to celebrate her future living near us in Illinois. Sunday morning we will drive her car back. Tough day for her leaving Ohio.
Please remember Juls(Keeping Pace) in your prayers. She recently lost her husband Tom.
Waddling at a 12:00/min. pace..............
5 comments:
Oh I love those runs!!! Don't you wish they happened more often?? Good luck in Cleveland and the drive back.
Good job on the run!
Those are the runs that memories are made of, keeping you going in tough times. Good luck this weekend too. It will be bittersweet, I'm sure.
Those are the runs that get you through the days when the run really sucks. I'm glad you have such a good memory to keep.
Cherish a run like that on a spring day. Very cool!
Hope you got home safely!!
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