SMALL BRICK
I had no great plan for tonight's workout. Probably a run. I really was having a problem getting out the door. I decided to do a brick for some thing different. It gave me the motivation that I needed to do a change up in my routine.
On the bike part, I decided to ride Ole' Yellar(MTB). After Sunday's crash, I was nervous going on the road. As I was riding down a busier street-a car whizzed by. I was ok but it bothered me more than what I thought it would have.
After the bike, I grabbed a quick drink and off the a 2 mile run. My legs felt crappy but the always do for the first .5 miles.
I got out the door and felt great about the workout.
Bike : 6 miles / MTB
Run : 2 miles
Waddling with more motivation.................
3 comments:
Believe me, I DO KNOW how you feel about the crash and cars. I really think that until it happens to you, you really have no idea how much it can bother you.
Great job.
I'm nervous around traffic too. I crashed my bike last year during Mother's Day weekend, and it's hard to really put that memory to rest.
Old bikes are the best....keep 'em around!
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