Thursday, July 26, 2007


I had no great plan for tonight's workout. Probably a run. I really was having a problem getting out the door. I decided to do a brick for some thing different. It gave me the motivation that I needed to do a change up in my routine.

On the bike part, I decided to ride Ole' Yellar(MTB). After Sunday's crash, I was nervous going on the road. As I was riding down a busier street-a car whizzed by. I was ok but it bothered me more than what I thought it would have.

After the bike, I grabbed a quick drink and off the a 2 mile run. My legs felt crappy but the always do for the first .5 miles.

I got out the door and felt great about the workout.

Bike : 6 miles / MTB
Run : 2 miles

Waddling with more motivation.................


Vickie said...

Believe me, I DO KNOW how you feel about the crash and cars. I really think that until it happens to you, you really have no idea how much it can bother you.

Lisa - Slow & Steady said...

Great job.

I'm nervous around traffic too. I crashed my bike last year during Mother's Day weekend, and it's hard to really put that memory to rest.

Fe-lady said...

Old bikes are the best....keep 'em around!