Tuesday, July 10, 2007


Tonight , I took a friend with me to spin class. She had done it once before -years ago. She just couldn't imagine that it could be so tough. I emailed my friend ,who was the instructor and told her to bring it on and why. She brought it!!! The theme was-"Nothing is sweeter than a powerful climber." The rest of the week I'll take it easy. I have a duathlon on Sunday in Michigan.

Spin: 1 hour

Waddling to a bedtime snack.


Thomas said...

Good luck with the duathlon.

Dori said...

Ouch, hills for spinning class. Guess that showed your friend! Good luck with your race on Sunday.