Thursday, August 02, 2007


It was another hot and humid day in the 90's. My plan is to do a brick workout every Thursday. Hopefully it will help get my legs used to coming off the bike and running. The first half mile is always tough. The ride went really well. I was thinking of running 3 but the heat backed me down to 2.

The week-end weather is going to be tough. I am planning a 10 miler on Saturday followed by a long ride on Sunday.

Bike : 10 miles

Run : 2 miles

Waddling to find a cool spot.......................


J~mom said...

Great brick! I need to work on more of those!

Joe said...

Hot is right...ugh. I'm planning on being out at 5:30 for my 13 on Saturday and that will be tough...stay hydrated!

GeekGirl said...

Good for you! I'm doing some nasty bricks coming up and I'm NOT looking forward to them!

Lisa - Slow & Steady said...

Bricks are hard, aren't they? But they are good training. I wish I could convince myself to do more of them!