NOTES-
After a crazy week at work, I was so glad it was finally the weekend. While on the computer yesterday, I found an organized ride on Sunday which is only 10 minutes from my house. I looked at my options and decided on the 55 mile ride. Choices were 20, 30, 45, 55, 85, or 102. My race that I am working for in September has a ride section of 36 miles.
So now the length of my run for today was up in the air. I haven't figured this multisport stuff out yet but the one article I read advised to run long only every 2-3 weekends. My goal became 8 and I ended up with a comfortable 8.75. Luckily today the sun stayed in and the heat stayed lower.
Next weekend is the USAT Mideast Tri/Du Championship in Sylvania,Ohio. The list released today shows only 2 others in my age group. After tomorrow's ride, I'll back it down some.
I received my volunteer confirmation e-mail from Ironman Louisville. I am so excited. I hope I can meet some of the bloggers that I have been watching train. I'll be working at the first transition until 930am then at the finish line from 7pm until the end at midnight. I'll be glad to support anyone that needs any help.
RUN : 8.75 Miles / 2:01
Waddling in a lazy way..............
8 comments:
Thanks again for volunteering at IMLou!
I will be so happy to see you. Both at T1 and at the finish!
Please pray that I make it past that swim.
I have to go back further in your blog to hear about how you like your new bike...
Good luck next weekend.
Your blog is quite an inspiration for a 40 year old man like me. Thanks.
Yeah, we got a break in the weather today...it could have been much worse.
Wow, 55 tommorrow...you'll see some praire...enjoy the ride!
Sylvania, OH...them's my old stomping grounds. I think we got married in Sylvania (okay, if not Sylvania, it was in Toledo just by Sylvania)
I will look for you at the IM! Good luck on your race!
As Robert said, your blog is quite an inspiration. Thanks for all your encouragement.
Can't wait to meet up again!
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