Thursday, September 20, 2007


Since the 2007 season is complete, it is time to start laying the groundwork for 2008. My primary goal is getting this swimming thing down by January. I also take this opportunity to take try some different classes at the gym. I printed off the fall schedule and may try some next week.

Other goals include keeping my running base of 2 days a week with the longer run of 6 miles and 1-2 days of spin per week. I think until January there will not be alot of structure then real training will kick in. Hopefully with several tri's on the schedule.

Weds.- Run : 45 min.
Thurs - Swim : 30 min.

Waddling and building a base.................


Pokey said...

Waddle on!!!!!! Sounds fun to try some new classes at the gym!

Vickie said...

Keep me posted on any tris/dus you might be doing in Michigan so we can meet up hopefully!

Lisa - Slow & Steady said...

Sounds like a great base training plan!!