CATCHING UP

It was a good but extremely busy week.

Masters' swim began on Tuesday AM. I was very nervous going in. Even though I kept working on my swimming since the last session had ended in December, I was apprehensive walking into the gym. There was a larger group of sbout 20 swimmers. I immediately headed for lane 1. Coach Steve reviewed all the drill and how class would run. Our workouts would be written on boards at the far end of the pool. They all had a cooldown, 3-4 drills, a main set, and a cooldown. It took me about half the class the settle down and get comfortable.

Wednesday I went down to the gym at work and did the elliptical for 25 min. then finished the day with 3 miles on the treadmill. It felt good.

Thursday was Master's swim. It was a 1800m workout for me. I did one 300 without stopping. I shared a lane with a new person, Mark who was just about the same level as me.

Friday, I made it to the 530am spin workout. Nick challenged us as usual. During my lunch, I went down to our gym and did a 30 min strength and core class.

I feel really satisfied with my week.

Waddling into the weekend................