After a down in the dumps week-end, things on Monday were equally as rough. The new Oncologist that I was expecting to work with never showed up. There was a "misunderstanding". Thus there I was with patients and no MD. At 10am , my other oncologist who is a new dad wondered in the door. The rest of the day at work was less frustrating.
After battling a snowstorm to get home, I was pleasantly greeted by supper already made by Hooch. What a sweetheart. I changed my clothes and headed to the trainer for a 30 min workout. The longer I stayed on the trainer, the better that I felt. My focus began to return and my mind was recentering. I hit the replay button on the CD when it finished and began the workout again. I was amazed at the change I felt come over me.
Today, the good aura continued. Masters swim was a form and distance work out. Very calming. After the warmup, I switched betwen 1 x 300 to 3 x 100 then back. I got alot of good comments from Coach that helped me improve my form even more.
Tonight was Bino's bowling awards dinner for school. The guys are crazy. Bino got the award for Most Improved. I was so proud.
Waddling through the snow again.............
Tuesday, February 12, 2008
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6 comments:
Sending you some sunshine and warmer temps! I swear I would NOT work out if I had to trudge through snow to get there. You and others who live through these winters are TOUGH to the core! (Which makes me the biggest wimp alive!)
How wonderful to come home to dinner already made!
That is a great feeling when working out and you can actually feel yourself feel better. Happened to me at spin class too.
Dinner ready when you got home? That was a sign that things were about to turn for the better for sure!!!
Lucky us to have those workouts to bring us out of the dumps.
Bless Hooch's heart!!! What a dear!! Good for her.
And, yes, isn't it amazing what a good workout can do for the spirit??
Hope the rest of the week's gone better.
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